Juicy Jays Nutrition Corner
Why Pressed Drinks Are So Good For You
Pressed drinks are an excellent way to enjoy the pure, rich flavors of fruits and vegetables. Unlike traditional juices, which may contain added sugars and preservatives, pressed drinks capture the natural essence and nutrients of the ingredients used. This method helps retain vitamins, minerals, and antioxidants, providing you with a healthier and more delicious beverage.
Boost Your Nutrient Intake
One of the key benefits of pressed drinks is their ability to pack a punch of nutrients in each sip. Since the ingredients are cold-pressed, they maintain higher levels of essential nutrients like vitamin C, potassium, and fiber. Drinking pressed beverages regularly can help you meet your daily nutritional needs, contributing to overall well-being and better health.
Easy Pressed Drink Recipes to Try
If you’re eager to incorporate pressed drinks into your routine, here are a couple of simple recipes to get you started:
Green Recharge
Ingredients: 1 cup spinach, 1 apple, 1 cucumber, 1 lemon, and a small piece of ginger.
Instructions: Press all ingredients together in a cold press juicer. Serve immediately over ice for a refreshing, nutrient-packed drink.
Berry Blast
Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries), 1 orange, and ½ cup coconut water.
Instructions: Press the mixed berries and orange in the juicer. Mix in coconut water and enjoy!
Pressed drinks are an easy and delicious way to enhance your diet with natural vitamins and minerals. By making your own pressed drinks at home, you can ensure you’re consuming the best quality ingredients without unwanted additives. Give these recipes a try and experience the refreshing benefits for yourself!
The Nutritional Power of Leafy Greens
Leafy greens like kale, celery, and spinach are packed with essential vitamins and minerals that provide a myriad of benefits for your skin and overall health. Kale is rich in Vitamin K and antioxidants, which can help reduce wrinkles and protect the skin from damage. Celery contains high levels of water, keeping you hydrated and enhancing skin elasticity. Spinach is loaded with Vitamin A, which promotes healthy skin cell turnover, giving your complexion a natural glow.
Cruciferous and Berry Boosts
Broccoli and berries, such as blueberries and blackberries, are exceptional choices for nourishing both the body and skin. Broccoli is high in vitamins C and E, which are vital for repairing skin tissue and protecting against oxidative stress. Blueberries and blackberries are renowned for their antioxidant properties, helping fight free radicals that cause premature aging and skin damage.
Sweet and Zesty Benefactors
Fruits like dates and lemons offer unique advantages for your skin and overall health. Dates are packed with fiber, which aids in digestion and can help clear your skin from within. Rich in Vitamin C, lemons boost collagen production, giving your skin a firmer and more youthful appearance. Additionally, mint is not just refreshing but also helps soothe and cool the skin, reducing inflammation and redness.
Supplemental Support
Supplements like sea moss, charcoal, and Celtic Sea salt provide additional health benefits. Sea moss is loaded with minerals that hydrate and promote a healthy complexion. Activated charcoal helps detoxify the body, eliminating impurities that can affect your skin’s appearance. Celtic sea salt contains essential trace minerals that support overall cellular health and can also be used in skincare routines to exfoliate and purify the skin.